[ke0me]

I cooked tonite.

Now that you are over the shock, it wasn't that complicated.

Get out crock pot, put in liner, turn on.

add 1/2 cup water to pot.

take a beef roast 2 lb or so. Cube, trim fat, and throw in crock pot.

cut up 2 medium potatoes, throw in crock pot.

cut up 6 medium carrots, throw in crock pot.

cut up 2 medium onions, throw in crock pot.

open a can of soup, I used mushroom, add half the amount of water called for.
Pour into crock pot.

stir ingredients til mixed well.

put on lid, come back in 6 hours, serve.

If you have high cholesterol, go easy, everything is fat soaked from the beef, but it sure tasted good.